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Archive for October, 2012

Alignment Haiku #2- Pain in the Neck

“Chin up,” they all said. And so I did. We all do. What about my neck? “Back Of The Neck Long” This is a good new mantra Thank you Tim Harris This post by my friend and colleague Lucy (or … Continue reading

 

Alignment Haiku #1

Your shoulders are up. Did you even know? Just drop them! Wish it were so plain. Trapezius are A useful group of muscles. Do not over use. And if that doesn’t explain it all for you… read this.

 

Homework for the rest of my life

I am currently taking the ¬†Advanced Biomechanics Class offered by the Restorative Exercise Institute. (Don’t go looking for it on their webpage, though, because it’s a secret class only available to certified RES. I love secret stuff.) The homework from … Continue reading

 
 
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