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Archive for November, 2012

Things You Find At The Supermarket

So maybe you’ve heard that sitting a lot isn’t so good for you. We can safely say that movement, preferably whole-body movement like walking, is what your body needs. But it’s also safe to say that we all will sit … Continue reading


Alignment Haiku #3… Noses

Tissues everywhere Much sniffling and sneezing Fall is in the air   Heavy pollen here But that’s not the only cause Relax your whole head You guessed it… Alignment might be contributing to your allergy issues… Read more here.


Leather Sandals Tutorial

So maybe you’re not keen on actually going barefoot. Perhaps because it’s not always socially acceptable, or even legal. Perhaps because your feet have been protected for so long they’re just too sensitive. Maybe you just don’t like the way … Continue reading


Top 5 Reasons I Like Walking in Cooler Weather

Notice I didn’t say “cold” weather. Or “freezing” weather. Or “extremely slippery icy” weather. It’s not that I don’t enjoy walking in those climates, because I do. I just don’t get the chance much these days. But this morning it … Continue reading

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