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Alignment Haiku #9- Just Keep Swimming

Body needs to move

Sweltering Texas heat wave

Submerge to survive

 

Much time in water

Helps me to survive summer

Bones need weight bearing

What you love to do

What your body needs to do

Might be different

 

There are lots of reasons to exercise, and it’s a good idea to evaluate your specific goals and how your specific exercise meets those goals. Here is a walk-through of evaluating swimming as an exercise program AND as a fun activity.

 

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