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Archive for the ‘Gotta stop sitting!’ Category

Why bolster?

I got some questions about bolsters after the tutorial. What do you do with it? Why do you want one? There are lots of ways to use them, but the reason I reach for one most often is for sitting. … Continue reading


Be sweet to your own heart!

So today is Valentine’s Day. I know a lot of people take issue with this day and the implied pressure it brings. Personally, it’s one of my favorite holidays. It’s about LOVE! What’s not to love? Well, if you don’t … Continue reading


Soccer mom, not Sitting mom!

So I admit it, I’m a soccer mom. But I do not drive a minivan. Not that I have a problem with minivans. I do spend a fair amount of time on the sidelines of soccer fields. These are low-budget … Continue reading


Things You Find At The Supermarket

So maybe you’ve heard that sitting a lot isn’t so good for you. We can safely say that movement, preferably whole-body movement like walking, is what your body needs. But it’s also safe to say that we all will sit … Continue reading


Homework for the rest of my life

I am currently taking the ¬†Advanced Biomechanics Class offered by the Restorative Exercise Institute. (Don’t go looking for it on their webpage, though, because it’s a secret class only available to certified RES. I love secret stuff.) The homework from … Continue reading

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