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Archive for the ‘Habits to cultivate’ Category

Alignment Haiku #2- Pain in the Neck

“Chin up,” they all said. And so I did. We all do. What about my neck? “Back Of The Neck Long” This is a good new mantra Thank you Tim Harris This post by my friend and colleague Lucy (or … Continue reading


Alignment Haiku #1

Your shoulders are up. Did you even know? Just drop them! Wish it were so plain. Trapezius are A useful group of muscles. Do not over use. And if that doesn’t explain it all for you… read this.

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