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Archive for the ‘Lifestyle ideas’ Category

Sweet without the Sugar

Today is the day before Valentine’s Day. I know… the day of St. Valentine gets a pretty bad rap from a lot of people… too commercialized (I fully agree), too much pink and too many un-sustainable flowers (indisputably), too much … Continue reading


Sweet Potatoes

My new favorite natural movement? Digging sweet potatoes. I am fortunate to live in a place where I can garden year-round. (Of course, that depends on your perspective. I used to lament all the time the yard was buried under … Continue reading


is it spring where you live?

If you’re in the northern hemisphere, you might be in the process of planting a garden. I love gardening (mostly) but mine has gotten the better of me lately, and the weed situation, combined with the completely out-of-character weather, means … Continue reading


A Mile is Not a Mile is Not a Mile

Training yourself to walk 10 miles a day is great. It doesn’t, however, mean that you’ll be able to easily walk 10 miles a day in an entirely different environment. Which is fine! But it’s something to consider when you’re … Continue reading


Re-Wilding your body

Post #3 in the What I Did Last Summer series. As I’ve mentioned, this summer I was ever-so-fortunate enough to have been invited on a backpacking trip on a portion of the John Muir Trail. We’d been planning it for … Continue reading


How are those working out for you?

Post #2 in the “What I Did Last Summer” series: I’m not trying to get you to wear Vibram fivefingers shoes. I am certainly not trying to convince anyone here that they are attractive. I’m not even sure I love … Continue reading


Why bolster?

I got some questions about bolsters after the tutorial. What do you do with it? Why do you want one? There are lots of ways to use them, but the reason I reach for one most often is for sitting. … Continue reading


Easy Squeezy Bolster Tutorial

Do you have a bolster? Do you need a bolster? Everybody needs a bolster!  A couple years ago I didn’t have any, nor did I know what I was missing. Now, however, I’m a bolster addict, so I thought I’d … Continue reading


Alignment Haiku #8- Driving

Alignment in cars Is difficult to achieve How to sit up straight?   Driving less is best Shall I move to a small town? Short term strategies…   Click here for a couple of great ideas about making your car … Continue reading


Backyard fun

I’ve harped endlessly on how important it is to walk, and how we need to stop sitting so much. There’s another key piece of the alignment puzzle, however: Upper Body. Restorative Exercise™ has lots of corrective exercises and stretches for … Continue reading

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