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Archive for the ‘Uncategorized’ Category

A Treat for Your Feet

I’m getting ready to each a foot-care workshop today, and I thought I’d share with you the recipe for the sweet little lotion bars I’ll be giving out to the participants. At a foot workshop we do stretches and exercises … Continue reading


Patience is a virtue

Are you aware of the furniture-free trend amongst health-minded folk? ┬áHere’s the scoop: all of the conveniences of modern life are what’s seizing up our bodies. Chairs are particularly a problem simply because they’re ubiquitous. If you spend all your … Continue reading


Be the change

A TED talk crossed my Facebook feed recently, discussing objectifying women’s bodies. I watched, because it’s a topic I’m concerned about and also one about which I can use more education. She made some good points, and ended the talk … Continue reading


Alignment Haiku #10- Guts

Dandelion greens Fresh, in season, good for me. Are they what I need?   Call it instinct, or maybe it’s a gut feeling Your body is wise.   Sometimes we need to shut off our brain and listen to our … Continue reading


Be sweet to your own heart!

So today is Valentine’s Day. I know a lot of people take issue with this day and the implied pressure it brings. Personally, it’s one of my favorite holidays. It’s about LOVE! What’s not to love? Well, if you don’t … Continue reading

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