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Archive for the ‘Whole body concepts’ Category

is it spring where you live?

If you’re in the northern hemisphere, you might be in the process of planting a garden. I love gardening (mostly) but mine has gotten the better of me lately, and the weed situation, combined with the completely out-of-character weather, means … Continue reading


I am not a LEGO guy

My son recently created a LEGO masterpiece that included several little “guys” (hard to determine gender when all the pieces get interchanged freely…) doing a Restorative Exercise™ class. I would like to put forth the hypothesis that this was the … Continue reading


Breathe deeply

I am looking forward to an amazing trip this summer. My sister turned 40 hit a major milestone birthday, and to commemorate the event she is planning a trip with her posse to hike part of the John Muir trail … Continue reading


Backyard fun

I’ve harped endlessly on how important it is to walk, and how we need to stop sitting so much. There’s another key piece of the alignment puzzle, however: Upper Body. Restorative Exercise™ has lots of corrective exercises and stretches for … Continue reading


Be sweet to your own heart!

So today is Valentine’s Day. I know a lot of people take issue with this day and the implied pressure it brings. Personally, it’s one of my favorite holidays. It’s about LOVE! What’s not to love? Well, if you don’t … Continue reading

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