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MOVE YOUR DNA Workshop:

This two-day intensive is designed to give you hands-on experience with all of the exercises taught in the book Move your DNA by Katy Bowman. The only prerequisite is having read the book. The curriculum will consist of those exercises, giving you a chance to thoroughly explore the movement with the benefit of a certified Restorative Exercise Specialist™ teaching and observing you. We’ll also spend time outdoors working on gait patterns and natural movements. Learn to move without pain with exercises you can fold into your everyday life. Classes are limited to 10 students to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their health through practicing these correctives. Included in the course price is an e-workbook with all of the exercises!

Click here to be redirected to Nutritious Movement to register.

Class series offered at Lake Tahoe Community College:

RESTORE THE BODY THROUGH MOVEMENT: Learn functional strength and flexibility; decrease pain and improve mobility. Participants will practice alignment-based restorative exercises that uncover your body’s “sticky spots” and work to correct them. The movements are gentle and appropriate for all levels, and modifications are given for any injuries or abilities.

Wednesdays from 9:15am-10:15am, April 19th – June 7th

Click here to be redirected to the CONNECT Community Education website. Choose “Register” in the left sidebar to see all of the classes.

DYNAMIC AGING:  What if changing how you move can change how you feel, no matter your age? This class features a “textbook” that’s written for a 50+ audience and is full of exercises and habit adjustments that will help you restore movement, improve the health of your feet, and get better balance. We’ll work through the book together with weekly reading assignments, and at the end of the class you’ll have a reference manual to help you continue your movement practice at home. Pain and lack of mobility aren’t a requirement of getting older! Improve your health and make daily activities easier through new movement habits.

Wednesdays from 10:30am-11:30am, April 19th – June 7th

Click here to be redirected to the CONNECT Community Education website. Choose “Register” in the left sidebar to see all of the classes.

 

private sessions

Private sessions allow me to give my full attention to your specific questions and concerns. All sessions are one hour.  You will be taught exercises and alignment points to most efficiently address any pain you are having, or symptoms that need fixing. All exercises given can be performed at home as well for rapid progression and improvement!   Please contact me  if you have any questions. 

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Don’t live close enough for a session or class? Private sessions via Skype™ are available! Email for details!

 

Want to start moving RIGHT NOW? Click here to find downloadable exercises classes for $5!

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This is an affiliate link. If you make a purchase from that website after clicking this link, I will earn a commission. 

Workshops and class series will appear here when they are available for registration. If you’d like to receive notification, sign up for our newsletter by entering your email in the “Join Our Mailing List” field below.

 

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Positively Aligned is based in South Lake Tahoe, California and serves the greater Tahoe area!
For more information, please email PositivelyAligned@gmail.com or call Debbie at 281-309-2939.